Can Kids Be Vegetarians?


Kids can be vegetarians, but they can't do it alone. They need grown-ups to help them make sure they get the vitamins and minerals they need.

Eating a nutritious diet helps kids develop and grow as they should. Meat is a good source of protein, iron, and other important nutrients. So someone who's a vegetarian needs to take care to replace those nutrients with non-meat foods. It wouldn't be healthy for a kid to just stop eating meat without telling anyone or having an adult help with some dietary changes.


Nutritional Needs

Kids who are vegetarians can get the nutrients they need, especially if they follow a less restrictive diet — one that allows some animal products, like eggs and milk. The more foods that are off-limits, the harder it will be for a kid (or anyone) to get the proper nutrition. For instance, a vegetarian who still drink milks and eats eggs can get calcium, vitamin B12, and protein from these sources. A vegan, on the other hand, will have to look elsewhere.

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