Lacto Vegetarian


Lacto Vegetarian Diets

Lacto-vegetarian: this term refers to individuals who adopt similar eating patterns to lacto-ovo-vegetarians however, lacto-vegetarians do not consume eggs.

The inclusion of dairy products such as milk, yogurt, cheese and butter in a diet of vegetables, fruits, beans, nuts, seeds and grains adds important nutrients such as calcium, phosphorus, vitamin D and vitamin B-12 to lacto vegetarian diets. However, as lacto vegetarians do not consume eggs, meat, poultry or fish, eating a variety of plant-based foods every day helps to meet their protein needs. Consuming soy products such as textured vegetable proteins, tofu and tempeh on a regular basis also adds good quality protein, B-vitamins and some essential fatty acids.

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